Simon Canning 21:04 row
5,033
Meters
21:04.1
Time
2:05.5
Pace
326
Calories
118
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 119 |
July 13, 2026 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.1 | 5,033 | 2:05.5 | 177 | 928 | 326 | 18 | 118 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 19 | 119 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 936 | 78 | 19 | 123 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 18 | 121 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 960 | 80 | 19 | 108 |
| 21:04.1 | 255 | 2:05.6 | 176 | 898 | 16 | 17 | 120 |
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Workout Graph
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