Simon Canning 30:36 row
7,521
Meters
30:36.0
Time
2:02.0
Pace
487
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 136 |
July 15, 2026 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.0 | 7,521 | 2:02.0 | 192 | 954 | 487 | 19 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 20 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 19 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 20 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 20 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 20 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 20 |
| 30:36.0 | 140 | 2:08.5 | 165 | 800 | 8 | 17 |
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Workout Graph
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