Simon Canning 30:07 SkiErg
7,631
Meters
30:07.5
Time
1:58.4
Pace
2297
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 4574 |
| Stroke Rate | 35 |
| Stroke Count | 1052 |
| Drag Factor | 100 |
July 15, 2026 15:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,631 | 1:58.4 | 211 | 4574 | 2297 | 35 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 34 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1992 | 166 | 34 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 3012 | 251 | 35 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 4056 | 338 | 35 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 5112 | 426 | 36 |
| 30:00.0 | 1,298 | 1:55.5 | 227 | 6192 | 516 | 37 |
| 30:07.5 | 28 | 2:13.9 | 146 | 248640 | 518 | 8 |
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Workout Graph
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