Simon Canning 40:19 row
10,022
Meters
40:19.3
Time
2:00.6
Pace
658
Calories
121
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 130 |
July 16, 2026 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:19.3 | 10,022 | 2:00.6 | 199 | 979 | 658 | 20 | 121 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 20 | 110 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 20 | 115 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 20 | 116 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 20 | 120 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 20 | 120 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 20 | 122 |
| 35:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 20 | 122 |
| 40:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 21 | 133 |
| 40:19.3 | 83 | 1:56.2 | 223 | 932 | 5 | 16 | 136 |
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Workout Graph
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