Simon Canning v8:00/3:00r...4 SkiErg
5,422
Meters
20:00.0
Time
1:50.6
Pace
1170
Calories
147
Heart Rate
| Rest Distance | 1,906 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,328 |
| Overall Time | 32:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 3510 |
| Stroke Rate | 38 |
| Stroke Count | 1074 |
| Drag Factor | 100 |
July 16, 2026 16:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,422 | 1:50.6 | 258 | 3510 | 38 | 147 | |
| 8:00.0 | 2,118 | 1:53.3 | 241 | 1132 | 37 | 143 | |
| r: 3:00 | 554 | ||||||
| 6:00.0 | 1,613 | 1:51.5 | 252 | 2680 | 38 | 145 | |
| r: 3:00 | 467 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 5280 | 40 | 149 | |
| r: 3:00 | 406 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 11970 | 47 | 153 | |
| r: 3:00 | 479 | ||||||
| r1,906 |
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Workout Graph
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