Simon Canning 5:04 row
1,093
Meters
5:04.7
Time
2:19.3
Pace
62
Calories
109
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 73 |
July 16, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.7 | 1,093 | 2:19.3 | 129 | 732 | 62 | 18 | 109 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 19 | 109 |
| 5:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 0 | 110 |
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Workout Graph
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