Simon Canning 45:08 row
10,909
Meters
45:08.7
Time
2:04.1
Pace
713
Calories
123
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 130 |
August 03, 2026 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.7 | 10,909 | 2:04.1 | 183 | 947 | 713 | 20 | 123 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 21 | 115 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 21 | 123 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 960 | 80 | 21 | 121 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 21 | 125 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 21 | 125 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 948 | 79 | 21 | 125 |
| 35:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 21 | 123 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 960 | 80 | 20 | 124 |
| 45:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 20 | 128 |
| 45:08.7 | 27 | 2:41.1 | 84 | 827 | 2 | 8 | 127 |
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Workout Graph
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