Simon Canning 42:23 row
10,179
Meters
42:23.9
Time
2:04.9
Pace
662
Calories
121
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 132 |
August 04, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:23.9 | 10,179 | 2:04.9 | 179 | 936 | 662 | 20 | 121 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 21 | 116 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 948 | 79 | 21 | 123 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 21 | 125 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 972 | 81 | 21 | 126 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 924 | 77 | 20 | 119 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 20 | 120 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 936 | 78 | 20 | 120 |
| 40:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 20 | 121 |
| 42:23.9 | 578 | 2:04.4 | 181 | 950 | 38 | 19 | 124 |
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Workout Graph
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