Simon Canning 40:40 row
10,025
Meters
40:40.1
Time
2:01.7
Pace
669
Calories
131
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 117 |
August 05, 2026 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:40.1 | 10,025 | 2:01.7 | 194 | 987 | 669 | 20 | 131 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 21 | 122 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 21 | 127 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 20 | 128 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 21 | 135 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 996 | 83 | 20 | 128 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 996 | 83 | 20 | 132 |
| 35:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 20 | 133 |
| 40:00.0 | 1,254 | 1:59.6 | 204 | 1032 | 86 | 20 | 138 |
| 40:40.1 | 165 | 2:01.5 | 195 | 987 | 11 | 18 | 137 |
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Workout Graph
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