Simon Canning 20:08 row
5,024
Meters
20:08.1
Time
2:00.2
Pace
341
Calories
138
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 117 |
August 08, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.1 | 5,024 | 2:00.2 | 201 | 1016 | 341 | 20 | 138 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 20 | 122 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 20 | 128 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1056 | 88 | 20 | 137 |
| 20:00.0 | 1,330 | 1:52.7 | 244 | 1164 | 97 | 22 | 153 |
| 20:08.1 | 32 | 2:06.5 | 173 | 888 | 2 | 7 | 153 |
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Workout Graph
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