Simon Canning 4x10:00/1:30r row
10,212
Meters
40:00.0
Time
1:57.5
Pace
708
Calories
142
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,648 |
| Overall Time | 46:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 926 |
| Drag Factor | 118 |
August 09, 2026 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,212 | 1:57.5 | 216 | 1062 | 22 | 142 |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 954 | 21 | 129 |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1056 | 21 | 140 |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1092 | 22 | 147 |
| 10:00.0 | 2,648 | 1:53.2 | 241 | 1146 | 25 | 154 |
| r436 |
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Workout Graph
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