Simon Canning 9:36 row
1,489
Meters
9:36.2
Time
3:13.4
Pace
89
Calories
115
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 13 |
| Stroke Count | 126 |
| Drag Factor | 117 |
August 09, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:36.2 | 1,489 | 3:13.4 | 48 | 556 | 89 | 13 | 115 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 19 | 113 |
| 4:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 19 | 122 |
| 6:00.0 | 440 | 2:16.3 | 138 | 810 | 27 | 19 | 121 |
| 8:00.0 | 166 | 6:01.4 | 7 | 300 | 10 | 6 | 100 |
| 9:36.2 | 0 | 120 |
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Workout Graph
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