Simon Canning 20:53 row
5,026
Meters
20:53.1
Time
2:04.6
Pace
327
Calories
122
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 120 |
August 10, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.1 | 5,026 | 2:04.6 | 181 | 939 | 327 | 19 | 122 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 20 | 115 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 20 | 120 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 20 | 125 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 19 | 127 |
| 20:53.1 | 211 | 2:05.8 | 176 | 949 | 14 | 18 | 126 |
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Workout Graph
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