Simon Canning 21:03 row
5,026
Meters
21:03.7
Time
2:05.7
Pace
324
Calories
124
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 119 |
August 11, 2026 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.7 | 5,026 | 2:05.7 | 176 | 923 | 324 | 19 | 124 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 19 | 118 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 19 | 124 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 936 | 78 | 19 | 127 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 20 | 128 |
| 21:03.7 | 254 | 2:05.3 | 178 | 904 | 16 | 18 | 127 |
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Workout Graph
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