Simon Canning 21:06 row
5,026
Meters
21:06.8
Time
2:06.0
Pace
324
Calories
125
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 120 |
August 11, 2026 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.8 | 5,026 | 2:06.0 | 175 | 920 | 324 | 18 | 125 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 19 | 121 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 19 | 126 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 19 | 126 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 19 | 127 |
| 21:06.8 | 265 | 2:06.0 | 175 | 970 | 18 | 18 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.