Simon Canning 21:06 row
5,043
Meters
21:06.5
Time
2:05.5
Pace
325
Calories
123
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 117 |
August 16, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.5 | 5,043 | 2:05.5 | 177 | 923 | 325 | 20 | 123 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 20 | 116 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 20 | 122 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 20 | 126 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 21 | 126 |
| 21:06.5 | 267 | 2:04.5 | 181 | 974 | 18 | 19 | 128 |
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Workout Graph
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