Simon Canning 21:04 row
5,095
Meters
21:04.9
Time
2:04.1
Pace
333
Calories
126
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 117 |
August 16, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.9 | 5,095 | 2:04.1 | 183 | 947 | 333 | 19 | 126 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 20 | 120 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 20 | 126 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 20 | 126 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 20 | 127 |
| 21:04.9 | 268 | 2:01.0 | 197 | 1053 | 19 | 19 | 131 |
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Workout Graph
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