Simon Canning 20:33 row
5,030
Meters
20:33.9
Time
2:02.6
Pace
333
Calories
128
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 117 |
August 16, 2026 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.9 | 5,030 | 2:02.6 | 190 | 971 | 333 | 19 | 128 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 20 | 119 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 20 | 125 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 972 | 81 | 20 | 126 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 984 | 82 | 20 | 135 |
| 20:33.9 | 139 | 2:01.9 | 193 | 1061 | 10 | 18 | 135 |
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Workout Graph
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