Simon Canning 20:17 row
5,023
Meters
20:17.8
Time
2:01.2
Pace
337
Calories
130
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 119 |
August 17, 2026 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.8 | 5,023 | 2:01.2 | 196 | 996 | 337 | 20 | 130 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 20 | 114 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 21 | 124 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 1020 | 85 | 21 | 131 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1080 | 90 | 22 | 141 |
| 20:17.8 | 77 | 1:55.5 | 227 | 1213 | 6 | 17 | 140 |
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Workout Graph
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