Simon Canning 20:58 row
5,021
Meters
20:58.4
Time
2:05.3
Pace
325
Calories
120
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 117 |
August 18, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.4 | 5,021 | 2:05.3 | 178 | 929 | 325 | 19 | 120 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 20 | 114 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 20 | 117 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 936 | 78 | 20 | 119 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 20 | 125 |
| 20:58.4 | 242 | 2:00.6 | 199 | 1047 | 17 | 19 | 126 |
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Workout Graph
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