Simon Canning 19:49 row
5,025
Meters
19:49.9
Time
1:58.3
Pace
346
Calories
136
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 117 |
August 18, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.9 | 5,025 | 1:58.3 | 211 | 1046 | 346 | 20 | 136 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 20 | 126 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 996 | 83 | 20 | 127 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1056 | 88 | 20 | 140 |
| 19:49.9 | 1,286 | 1:52.7 | 244 | 1167 | 94 | 23 | 153 |
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Workout Graph
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