Simon Canning 21:59 row
5,020
Meters
21:59.9
Time
2:11.4
Pace
310
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 118 |
August 19, 2026 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.9 | 5,020 | 2:11.4 | 154 | 845 | 310 | 18 | 123 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 19 | 124 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 19 | 122 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 19 | 124 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 19 | 126 |
| 21:59.9 | 456 | 2:11.4 | 154 | 870 | 29 | 18 | 122 |
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Workout Graph
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