Simon Canning v1:00/2:00r...9 SkiErg
6,840
Meters
25:00.0
Time
1:49.6
Pace
504
Calories
149
Heart Rate
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,597 |
| Overall Time | 43:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 39 |
| Stroke Count | 1328 |
| Drag Factor | 89 |
September 09, 2026 14:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,840 | 1:49.6 | 265 | 1209 | 39 | 149 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 39 | 131 | |
| r: 2:00 | 369 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 39 | 140 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1240 | 40 | 149 | |
| r: 2:00 | 167 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 40 | 151 | |
| r: 2:00 | 172 | ||||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1188 | 38 | 156 | |
| r: 2:00 | 151 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1185 | 40 | 156 | |
| r: 2:00 | 141 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 39 | 153 | |
| r: 2:00 | 181 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 41 | 151 | |
| r: 2:00 | 123 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 48 | 155 | |
| r: 2:00 | 147 | ||||||
| r1,757 |
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Workout Graph
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