Simon Canning 0:30 SkiErg
164
Meters
0:30.0
Time
1:31.4
Pace
15
Calories
146
Heart Rate
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 58 |
| Stroke Count | 29 |
| Drag Factor | 106 |
September 09, 2026 14:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 15 | 58 | 146 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 10 | 60 | 143 |
| 0:30.0 | 55 | 1:30.9 | 466 | 1800 | 5 | 54 | 149 |
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Workout Graph
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