Simon Canning 1:02:30 row
15,019
Meters
1:02:30.8
Time
2:04.8
Pace
978
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 1200 |
| Drag Factor | 121 |
September 10, 2026 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:30.8 | 15,019 | 2:04.8 | 180 | 938 | 978 | 19 | 160 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 19 | 118 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 948 | 79 | 19 | 203 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 20 | |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 20 | |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 960 | 80 | 20 | |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 19 | |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 19 | |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 19 | |
| 45:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 19 | |
| 50:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 19 | |
| 55:00.0 | 1,206 | 2:04.3 | 182 | 948 | 79 | 19 | |
| 1:00:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 19 | |
| 1:02:30.8 | 598 | 2:06.0 | 175 | 931 | 39 | 18 |
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Workout Graph
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