Simon Canning 1:03:05 row
15,024
Meters
1:03:05.9
Time
2:05.9
Pace
969
Calories
122
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 1220 |
| Drag Factor | 121 |
September 11, 2026 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:05.9 | 15,024 | 2:05.9 | 175 | 921 | 969 | 19 | 122 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 864 | 72 | 19 | 111 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 20 | 119 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 20 | 121 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 20 | 121 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 20 | 121 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 20 | 121 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 20 | 122 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 912 | 76 | 19 | 122 |
| 45:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 19 | 122 |
| 50:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 19 | 122 |
| 55:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 19 | 127 |
| 1:00:00.0 | 1,214 | 2:03.5 | 186 | 960 | 80 | 19 | 129 |
| 1:03:05.9 | 750 | 2:03.9 | 184 | 968 | 50 | 18 | 133 |
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