Simon Canning 30:03 row
7,011
Meters
30:03.9
Time
2:08.6
Pace
441
Calories
121
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 122 |
September 15, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 7,011 | 2:08.6 | 164 | 880 | 441 | 20 | 121 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 21 | 115 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 21 | 116 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 20 | 121 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 20 | 121 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 20 | 122 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 20 | 129 |
| 30:03.9 | 9 | 3:36.6 | 34 | 418 | 0 | 0 | 129 |
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Workout Graph
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