Simon Canning 1:03:12 row
15,025
Meters
1:03:12.6
Time
2:06.2
Pace
966
Calories
122
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 1230 |
| Drag Factor | 119 |
September 16, 2026 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:12.6 | 15,025 | 2:06.2 | 174 | 916 | 966 | 19 | 122 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 19 | 119 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 20 | 124 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 20 | 124 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 21 | 123 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 20 | 123 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 19 | 121 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 19 | 119 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 19 | 123 |
| 45:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 19 | 124 |
| 50:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 19 | 114 |
| 55:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 19 | 124 |
| 1:00:00.0 | 1,205 | 2:04.4 | 181 | 948 | 79 | 19 | 127 |
| 1:03:12.6 | 770 | 2:05.0 | 179 | 953 | 51 | 18 | 129 |
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