Simon Canning 20:15 row
5,017
Meters
20:15.4
Time
2:01.1
Pace
328
Calories
125
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 143 |
September 21, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.4 | 5,017 | 2:01.1 | 197 | 971 | 328 | 19 | 125 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 20 | 113 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 20 | 119 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 19 | 122 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 20 | 136 |
| 20:15.4 | 65 | 1:58.4 | 211 | 935 | 4 | 16 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.