Simon Canning 19:30 SkiErg
5,021
Meters
19:30.5
Time
1:56.5
Pace
872
Calories
139
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 2681 |
| Stroke Rate | 34 |
| Stroke Count | 680 |
| Drag Factor | 91 |
September 21, 2026 18:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.5 | 5,021 | 1:56.5 | 221 | 2681 | 872 | 34 | 139 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 87 | 34 | 130 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 2100 | 175 | 35 | 133 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 3156 | 263 | 35 | 141 |
| 19:30.5 | 1,181 | 1:54.5 | 233 | 4618 | 347 | 36 | 152 |
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Workout Graph
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