Simon Canning 30:05 row
7,147
Meters
30:05.5
Time
2:06.3
Pace
461
Calories
117
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 140 |
September 22, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 7,147 | 2:06.3 | 174 | 919 | 461 | 19 | 117 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 19 | 110 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 19 | 115 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 924 | 77 | 20 | 115 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 20 | 117 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 20 | 116 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 972 | 81 | 20 | 124 |
| 30:05.5 | 10 | 4:35.0 | 17 | 357 | 0 | 0 | 124 |
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Workout Graph
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