Simon Canning 5:08 row
1,196
Meters
5:08.4
Time
2:08.9
Pace
73
Calories
112
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 141 |
September 24, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.4 | 1,196 | 2:08.9 | 163 | 852 | 73 | 18 | 112 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 19 | 112 |
| 5:08.4 | 29 | 2:24.8 | 115 | 428 | 1 | 7 | 113 |
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Workout Graph
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