Simon Canning 20:40 row
5,025
Meters
20:40.2
Time
2:03.4
Pace
322
Calories
121
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 140 |
September 24, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.2 | 5,025 | 2:03.4 | 186 | 934 | 322 | 19 | 121 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 | 115 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 19 | 118 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 20 | 121 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 20 | 126 |
| 20:40.2 | 158 | 2:07.2 | 170 | 895 | 10 | 17 | 126 |
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Workout Graph
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