Simon Canning 45:12 SkiErg
11,380
Meters
45:12.2
Time
1:59.1
Pace
4572
Calories
132
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 6068 |
| Stroke Rate | 34 |
| Stroke Count | 1570 |
| Drag Factor | 92 |
September 25, 2026 17:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.2 | 11,380 | 1:59.1 | 207 | 6068 | 4572 | 34 | 132 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 33 | 115 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1992 | 166 | 34 | 127 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 3024 | 252 | 35 | 129 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 4056 | 338 | 35 | 134 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 5076 | 423 | 35 | 133 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 6096 | 508 | 35 | 135 |
| 35:00.0 | 1,259 | 1:59.1 | 207 | 7116 | 593 | 35 | 135 |
| 40:00.0 | 1,267 | 1:58.3 | 211 | 8148 | 679 | 35 | 140 |
| 45:00.0 | 1,268 | 1:58.2 | 211 | 9180 | 765 | 35 | 141 |
| 45:12.2 | 33 | 3:04.8 | 55 | 226327 | 767 | 5 | 136 |
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Workout Graph
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