Simon Canning 21:39 row
5,023
Meters
21:39.6
Time
2:09.3
Pace
317
Calories
116
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 153 |
October 01, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.6 | 5,023 | 2:09.3 | 162 | 878 | 317 | 18 | 116 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 19 | 112 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 19 | 119 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 888 | 74 | 19 | 114 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 888 | 74 | 19 | 118 |
| 21:39.6 | 386 | 2:09.0 | 163 | 903 | 25 | 18 | 120 |
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Workout Graph
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