Simon Canning 21:47 row
5,027
Meters
21:47.9
Time
2:10.0
Pace
316
Calories
113
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 156 |
October 03, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.9 | 5,027 | 2:10.0 | 159 | 869 | 316 | 18 | 113 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 19 | 109 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 876 | 73 | 19 | 114 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 19 | 114 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 888 | 74 | 19 | 115 |
| 21:47.9 | 410 | 2:11.5 | 154 | 867 | 26 | 18 | 117 |
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Workout Graph
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