Simon Canning 13:22 row
3,036
Meters
13:22.6
Time
2:12.1
Pace
187
Calories
108
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 147 |
October 05, 2026 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:22.6 | 3,036 | 2:12.1 | 152 | 838 | 187 | 19 | 108 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 19 | 108 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 852 | 71 | 19 | 107 |
| 13:22.6 | 765 | 2:12.4 | 151 | 835 | 47 | 19 | 109 |
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