Simon Canning 21:43 row
5,017
Meters
21:43.1
Time
2:09.8
Pace
316
Calories
116
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 148 |
October 06, 2026 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.1 | 5,017 | 2:09.8 | 160 | 872 | 316 | 18 | 116 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 19 | 112 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 19 | 118 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 876 | 73 | 19 | 116 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 900 | 75 | 19 | 120 |
| 21:43.1 | 407 | 2:06.6 | 172 | 942 | 27 | 18 |
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Workout Graph
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