Simon Canning 21:06 row
5,025
Meters
21:06.9
Time
2:06.0
Pace
325
Calories
119
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 152 |
October 08, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.9 | 5,025 | 2:06.0 | 175 | 923 | 325 | 19 | 119 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 20 | 114 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 936 | 78 | 20 | 120 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 20 | 116 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 948 | 79 | 20 | 125 |
| 21:06.9 | 267 | 2:05.2 | 178 | 914 | 17 | 19 | 124 |
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Workout Graph
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