Simon Canning 21:16 row
5,020
Meters
21:16.2
Time
2:07.1
Pace
322
Calories
122
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 145 |
October 09, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.2 | 5,020 | 2:07.1 | 170 | 908 | 322 | 19 | 122 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 20 | 114 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 900 | 75 | 19 | 117 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 20 | 123 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 948 | 79 | 20 | 127 |
| 21:16.2 | 318 | 1:59.8 | 204 | 1039 | 22 | 19 | 133 |
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Workout Graph
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