Simon Canning 21:05 row
5,080
Meters
21:05.0
Time
2:04.5
Pace
333
Calories
127
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 149 |
October 09, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.0 | 5,080 | 2:04.5 | 181 | 947 | 333 | 20 | 127 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 20 | 115 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 20 | 123 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 948 | 79 | 20 | 126 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 984 | 82 | 20 | 135 |
| 21:05.0 | 272 | 1:59.4 | 205 | 1052 | 19 | 20 | 138 |
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Workout Graph
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