Simon Canning 20:48 row
5,025
Meters
20:48.4
Time
2:04.2
Pace
320
Calories
133
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 132 |
October 12, 2026 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.4 | 5,025 | 2:04.2 | 183 | 922 | 320 | 19 | 133 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 19 | 123 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 19 | 133 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 19 | 137 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 19 | 134 |
| 20:48.4 | 208 | 1:56.3 | 222 | 1041 | 14 | 19 | 142 |
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Workout Graph
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