Simon Canning 19:34 row
5,018
Meters
19:34.0
Time
1:56.9
Pace
343
Calories
140
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 140 |
October 13, 2026 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.0 | 5,018 | 1:56.9 | 219 | 1051 | 343 | 21 | 140 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 20 | 126 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 21 | 137 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 22 | 145 |
| 19:34.0 | 1,218 | 1:52.4 | 246 | 1143 | 87 | 22 | 154 |
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Workout Graph
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