Simon Canning 43:07 row
10,322
Meters
43:07.5
Time
2:05.3
Pace
650
Calories
122
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 801 |
| Drag Factor | 138 |
October 14, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:07.5 | 10,322 | 2:05.3 | 178 | 904 | 650 | 18 | 122 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 19 | 115 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 19 | 120 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 19 | 123 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 19 | 120 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 19 | 119 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 19 | 124 |
| 35:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 19 | 129 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 18 | 127 |
| 43:07.5 | 753 | 2:04.5 | 181 | 921 | 48 | 18 | 128 |
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Workout Graph
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