Simon Canning v500m/2:00r...8 SkiErg
4,000
Meters
14:09.0
Time
1:46.1
Pace
1370
Calories
146
Heart Rate
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 30:09.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 5809 |
| Stroke Rate | 40 |
| Stroke Count | 963 |
| Drag Factor | 90 |
October 16, 2026 10:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.0 | 4,000 | 1:46.1 | 293 | 5809 | 40 | 146 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 36 | 131 | |
| r: 2:00 | 261 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 2389 | 38 | 137 | |
| r: 2:00 | 260 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 3717 | 39 | 139 | |
| r: 2:00 | 237 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 5070 | 39 | 146 | |
| r: 2:00 | 147 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 6511 | 42 | 149 | |
| r: 2:00 | 208 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 8007 | 44 | 154 | |
| r: 2:00 | 165 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 9436 | 43 | 157 | |
| r: 2:00 | 155 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 10954 | 45 | 160 | |
| r: 2:00 | 171 | ||||||
| r1,604 |
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Workout Graph
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