Simon Canning 21:06 row
5,063
Meters
21:06.3
Time
2:05.0
Pace
320
Calories
119
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 140 |
October 17, 2026 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.3 | 5,063 | 2:05.0 | 179 | 909 | 320 | 18 | 119 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 18 | 109 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 19 | 116 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 19 | 121 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 19 | 125 |
| 21:06.3 | 262 | 2:06.5 | 173 | 868 | 16 | 18 | 126 |
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Workout Graph
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