Simon Canning 21:27 row
5,028
Meters
21:27.5
Time
2:08.0
Pace
321
Calories
119
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 155 |
October 18, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.5 | 5,028 | 2:08.0 | 167 | 897 | 321 | 19 | 119 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 864 | 72 | 19 | 111 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 19 | 116 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 912 | 76 | 19 | 120 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 912 | 76 | 19 | 124 |
| 21:27.5 | 348 | 2:05.7 | 176 | 946 | 23 | 19 | 124 |
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Workout Graph
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