Simon Canning 1:03:30 row
15,009
Meters
1:03:30.6
Time
2:06.9
Pace
962
Calories
87
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 1197 |
| Drag Factor | 123 |
October 25, 2026 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:30.6 | 15,009 | 2:06.9 | 171 | 908 | 962 | 18 | 87 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 19 | 87 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 924 | 77 | 19 | |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 19 | |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 19 | |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 19 | |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 19 | |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 18 | |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 912 | 76 | 18 | |
| 45:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 19 | |
| 50:00.0 | 1,180 | 2:07.1 | 170 | 912 | 76 | 19 | |
| 55:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 19 | |
| 1:00:00.0 | 1,205 | 2:04.4 | 181 | 948 | 79 | 19 | |
| 1:03:30.6 | 841 | 2:05.2 | 178 | 940 | 55 | 18 |
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Workout Graph
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