Simon Canning 40:07 SkiErg
10,097
Meters
40:07.5
Time
1:59.2
Pace
680
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 34 |
| Stroke Count | 1393 |
| Drag Factor | 105 |
October 26, 2026 15:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.5 | 10,097 | 1:59.2 | 207 | 1016 | 680 | 34 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 34 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 84 | 34 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 35 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1032 | 86 | 35 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1020 | 85 | 35 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1020 | 85 | 35 |
| 35:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 35 |
| 40:00.0 | 1,274 | 1:57.7 | 214 | 1044 | 87 | 35 |
| 40:07.5 | 15 | 4:10.0 | 22 | 480 | 1 | 0 |
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Workout Graph
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