Simon Canning 1:03:11 row
15,030
Meters
1:03:11.5
Time
2:06.1
Pace
967
Calories
128
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 1215 |
| Drag Factor | 120 |
October 27, 2026 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:11.5 | 15,030 | 2:06.1 | 174 | 918 | 967 | 19 | 128 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 20 | 122 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 20 | 124 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 19 | 127 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 936 | 78 | 20 | 126 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 19 | 127 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 20 | 128 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 19 | 129 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 19 | 128 |
| 45:00.0 | 1,182 | 2:06.9 | 171 | 912 | 76 | 19 | 129 |
| 50:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 19 | 128 |
| 55:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 19 | 129 |
| 1:00:00.0 | 1,203 | 2:04.6 | 181 | 948 | 79 | 19 | 135 |
| 1:03:11.5 | 776 | 2:03.3 | 186 | 958 | 51 | 19 | 137 |
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